Boundaries that heal.
Connections that last.
Services
Personality Disorder Group Therapy
Our personality disorder group therapy focuses on empowering you through skill development in a safe, supportive environment. Guided by experienced therapists, this group offers practical tools to help you manage emotions, improve relationships, and navigate life’s challenges with confidence. Through evidence-based techniques like DBT, CBT, and interpersonal skills training, you’ll learn how to build healthier coping strategies and foster personal growth. Alongside others who truly understand your experience, you’ll gain insight, feel heard, and develop the skills needed to thrive. Take the next step toward healing—join us and start building the life you deserve.
Individual therapy
Our one-on-one occupational therapy sessions are designed to provide compassionate, evidence-based support for individuals living with the effects of trauma and personality disorders. We focus on helping you make sense of daily challenges, rebuild a sense of safety, and develop practical strategies for meaningful participation in work, relationships, and personal goals.
Through a collaborative and person-centred approach, therapy addresses areas such as:
- Establishing healthy routines and structure
- Strengthening emotional regulation and coping skills
- Setting boundaries and enhancing interpersonal effectiveness
- Building resilience for everyday life demands
- Promoting self-awareness and self-compassion
Each therapy plan is tailored to your unique needs, strengths, and life context, offering a safe space where recovery and growth are possible.
Life Coaching
As occupational therapists with a strong foundation in mental health, the team offers a unique and holistic approach to life coaching. Grounded in evidence-based practice, this approach supports individuals in navigating life transitions, building emotional resilience, and enhancing overall well-being. With a deep understanding of how mental health impacts daily functioning, therapists help clients identify barriers, leverage personal strengths, and set meaningful, achievable goals. Life coaching through this lens empowers individuals to live with greater clarity, purpose, and confidence.
Sensory wellness coaching
Discover a deeper level of well-being by understanding how your sensory system influences your daily life. Sensory Wellness Coaching offers a personalised approach to health, performance, and emotional balance by using your unique sensory wiring as a guide. Whether you’re feeling overwhelmed, low on energy, or struggling to focus, sensory coaching can help you create sustainable strategies to restore calm, increase resilience, and thrive in both personal and professional settings.
Our occupational therapists are trained to interpret sensory patterns and translate them into practical, everyday tools that enhance your self-care, improve communication, and support better relationships. This approach is particularly valuable for individuals who have experienced trauma, as sensory assessments can reveal underlying triggers and provide a safe, non-verbal pathway to healing. By understanding how trauma may have impacted your sensory thresholds and responses, we can guide you in creating environments and routines that promote regulation and emotional safety.
Sensory coaching is also beneficial for those experiencing burnout, anxiety, or sensory overload, as well as individuals seeking a more intentional, energy-efficient way of living and working. Through this process, you’ll gain insight into your sensory preferences, learn to manage stress more effectively, and make empowered choices that support your overall well-being.
Psych Functional Capacity Evaluations (Psych FCEs)
Psych Functional Capacity Evaluations (Psych FCEs) assess how mental health conditions—such as anxiety, depression, PTSD, trauma-related disorders, and personality disorders—impact an individual’s ability to manage daily tasks, perform work duties, and engage in meaningful roles. These comprehensive evaluations use standardized tools, structured interviews, and clinical observation to assess areas such as cognitive functioning, emotional regulation, behavioral responses, and interpersonal skills.
Psych FCEs provide crucial insight into how mental health affects functional abilities, guiding workplace accommodations, return-to-work strategies, treatment planning, or disability and medico-legal claims. By linking clinical presentation with real-world functioning, these assessments form a bridge between psychological well-being and occupational performance.
Our team’s unique combination of clinical expertise and legal training allows us to navigate complex return-to-work scenarios with precision. This dual perspective enhances our ability to support individuals, advocate for appropriate accommodations, and advise on legal rights within the context of employment and disability law.
Returning to Work After Mental Health or Workplace Challenges
Returning to work after experiencing mental illness, trauma, or workplace-related difficulties requires a thoughtful and individualized approach. This may include phased return plans, reasonable accommodations, and strategies that promote psychological safety, productivity, and long-term success. Our team provides support not only from a therapeutic lens but also with a clear understanding of legal rights and obligations, ensuring that clients are empowered and protected throughout the reintegration process.
Work Hardening and Coping After Mental Illness
Work hardening is a structured, goal-directed program designed to help individuals rebuild the cognitive, emotional, and physical skills required for successful and sustainable employment. It is particularly beneficial for those recovering from mental illness, trauma, or the effects of long-term stress. The program focuses on enhancing daily functioning, developing coping strategies, improving stress management, and building resilience within a supportive and realistic work-simulated environment.
Our Certifications
