Hello, Worthy One
Are you exhausted?
Do you tend to experience worry, anxiety and overwhelm most of the time?
Do you find it difficult to say no to others?
Is your relationships rocky?
Do you know who you are and feel that you have purpose?
I am Mandy Cassells
About Me
I am an occupational therapist with over 6 years’ experience in mental health. I am passionate about journeying with people who experience burnout. We help people with burnout find coping skills to manage and prevent burnout so that they can live whole and purposeful lives.
We aim to treat clients in a holistic way by looking at the physical, mental, spiritual and social needs; and work with other professionals to provide you with the best possible care.
Special Interests
– Group therapy
I am an occupational therapist with over 6 years’ experience in mental health. I am passionate about journeying with people who experience burnout. We help people with burnout find coping skills to manage and prevent burnout so that they can live whole and purposeful lives.
We aim to treat clients in a holistic way by looking at the physical, mental, spiritual and social needs; and work with other professionals to provide you with the best possible care.
– Sensory intelligence
The world is filled with irritations, distractions and overwhelm. We help you to understand and maximize your sensory needs to reduce the symptoms of burnout in a holistic way.
Benefits of sensory intelligence:
- Improve your health and wellbeing with sensory strategies and insights.
- Improve your relationships, understand others and be more compassionate.
Be more focused, productive and have more energy for yourself, your family and at work
Services
Support groups
Do you need regular support?
Our support groups are aimed at providing support groups over a period of eight weeks for 2 hour a week. This is where a group journey together to gain the coping skills to overcome, manage or prevent burnout
Individual therapy and/ or coaching
This is where we work with you on a one-to-one basis to understand your unique situation.
We come alongside you to understand your burnout holistically, help you heal from emotional hurt causing burnout or the root of burnout, and support you in discovering who you are so that you can live a whole and purposeful life.
